There are really many benefits of Vitamin C on our body: many scientific studies have demonstrated its properties, which have proved to be more numerous than you can imagine.
Vitamin C is definitely useful when all those disorders that characterize the winter season appear as it contributes to the physiological function of the immune system. It is indispensable in times when daily commitments seem to us to be heavier because it helps regular functioning of the nervous system and reduces tiredness and fatigue. No less important is its role in contributing to the proper formation of collagen, the most present protein in the human body, to ensure the normal function of bone, cartilage, teeth and gums, skin and blood vessels.
Its integration can compensate for the greater consumption of it by those who practice intense sporting activity or work hard because Vitamin C supports natural energy metabolism.
Supplements should not be considered as substitutes for a varied, balanced diet and a healthy lifestyle. Keep out of reach of children under 3 years of age. Do not exceed the recommended daily dose.